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Mental health

Depression, but also sadness, moodiness,anxiety, frustration, worries, anger, (we could gradually list all the negative emotions…) – these are all typical manifestations of the stagnation of energy. According to traditional Chinese medicine, the spirit is in the liver and its proper function is manifested by mental strength, so-called liveliness, creativity, ideas, purposefulness, realized ideas, inspiration, planning, determination, courage and self-direction.

At a time when the mind residing in the heart is not sufficiently receiving this “drive” due to stagnant energy. Most often affects the liver, lungs, heart and stomach (or spleen), is due to excessive emotions. Fear, anxiety, envy, hatred ….In the case of the liver, this anger includes suppressed anger, envy, feelings of wrongdoing, restlessness, irritability, defiance, indignation, hostility, frustration and anger. We avoid a smile and we never contented with what we have. For healthy mind the poor house where people laugh 🙂 is more valuable than a palace where people cry.

What can be the solution for you?

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Goiter, cysts and nodules in the thyroid gland.

Hi everybody,

today I would like to talk about thyroid gland, which is visible or palpable, is called goiter. From the point of view of Chinese medicine, every goiter is always a stagnation of internal mucus in the neck area. Very often it is combined with stagnation of energy, not only in the liver , but also in the lung or in the stomach . Mucus can has various causes.

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Benefits of exercise

Hi everyboy,

Today I would like to tell you some facts about exercise.
Regular exercise is a powerful depression and anxiety fighter. Recent study found that running or exercising intensively for 15 minutes a day or walking for an hour reduces the risk of heart diseases.
Regular exercise improves mental health by reducing stress and negative mood. Manage blood sugar and insulin levels. Also help keep your thinking, learning, and skills sharp.

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How to fight against virus ?

Hi everybody,

Today I would like to talk about virus and what may help you to fight against.

Of course protect yourself and others by wearing a mask, wash your hand all the time or use hand sanitizer. Staying at least 6 feet apart, avoiding crowds, and consistently pay attention to the cleanliness of the immediate contact surfaces – handles, mobile phones, table, etc.

Yes all this things can help you , but also you can use a natural supplements to get better immune system.

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Healthy Life Style

Hi everybody, I hope everything is OK for you 🙂

Today, I’m gonna speak about : How you can deal with the stress 🙂

I saw too many clients who are only focus on their business life…

They live with too much stress and they forgot what is really important for them .

I personally start my day with smile and I love doing my daily exercises.

And believe me, I feel wonderful for the rest of my whole day.

If you wanna change your life, don’t wait anymore to do it.

I will be very happy to help you. I could plan with you a new lifestyle included :

  • Personal training
  • Diet plan
  • Positive mindset
  • Yoga
  • Natural remedies

Click on this link to subscribe to my offer

Health Riviera Team