Hi everyboy,
Today I would like to tell you some facts about exercise.
Regular exercise is a powerful depression and anxiety fighter. Recent study found that running or exercising intensively for 15 minutes a day or walking for an hour reduces the risk of heart diseases.
Regular exercise improves mental health by reducing stress and negative mood. Manage blood sugar and insulin levels. Also help keep your thinking, learning, and skills sharp.
Exercise promotes changes in the brain and releases endorphins . These hormonal changes help to energize your , reduce inflammation, and promote feelings of calm and well-being.
Exercise can also serve as a distraction, allowing you to find break out of the cycle of negative thoughts that feed depression. As well as releasing endorphins in the brain, physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked.
I personally use before exercise multivitamin elixir AIR full of enzymes and minerals :
Betaglucan from oyster mushrooms – Contribute to the optimal functioning of the immune system. It protects the cells from oxidative stress. Aloe vera -Promotes detoxification of the body and has an anti-inflammatory effect. Acai – Contains 10 times more antioxidants than grapes. Goji extract – Have high content of vitamins, minerals, amino acids and other health-promoting ingredients. Goji is extremely rich in vitamin C, it contains 50 times more than oranges. An important component is also group B vitamins and antioxidants, which help the body to get rid of foreign and harmful substances. The green tea extract – Stimulates life energy. Papain – It is an enzyme from the papaya plant and ensures a healthy digestive system. Agaves – Contain a large amount of inulin, which is a soluble starch-like substance. It helps to restore the microflora in the intestine, which is important for the proper functioning of the body’s defences. These substances are called prebiotics. Vitamin C – Helps to form collagen, which is important for the normal functioning of bones, cartilage, gums, skin, teeth, energy metabolism, nervous system, mental activity, and immune system.Vitamin B2 contributes to the normal activity of the nervous system and to the reduction of fatigue and exhaustion. Vitamin B5 has an anti-stress effect, mainly because of its effects on the adrenal glands, which promote the production of hormones. Calcium contributes to normal blood clotting and energy metabolism, to normal muscle activity. Magnesium helps to reduce fatigue and exhaustion and provides for normal metabolism, nervous system, muscles, and mental activity. Zinc contributes to the normal metabolism of acids and bases, recognition functions,normal DNA synthesis, normal fertility and procreation. Iodine helps to maintain normal skin condition, it also helps in normal thyroid hormone production and normal thyroid function. Biotin contributes to normal energy metabolism and normal nerve activity. Beta-carotene is not only important for a beautiful and long-lasting tan, but also for vision.
Air brings oxygen, nourishes and cleanses every cell in the body and brings multispectral nutrition into the body. Stimulates vitality and the active mind 🙂 It also contains folic acid, which is an important if you want to become pregnant.
The green tea extract strongly stimulates the life energy.
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Wish you wonderful day
Team Health riviera